“Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. (p. 235)”

“Internal mental experience is not the product of a photographic process. Internal reality is in fact constructed by the brain as it interacts with the environment in the present, in the context of its past experiences and expectancies of the future. At the level of perceptual categorizations, we have reached a land of mental representations quite distant from the layers of the world just inches away from their place inside the skull. This is the reason why each of us experiences a unique way of minding the world. (pp. 166-167)”

“What the State can usefully do is to make itself a central depository, and active circulator and diffuser, of the experience resulting from many trials. Its business is to enable each experimentalist to benefit by the experiments of others, instead of tolerating no experiments but its own.”

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”

“When we live completely from the mind over a period of time, we lose touch with the infinite self, and then we begin to feel lost. This happens when we'are in doing mode all the time, rather than being . The latter means letting ourselves be who and what we are without judgment. Being doesn't mean that we don't do anything. It's just that our actions stem from following our emotions and feelings while staying present in the moment. Doing, on the other hand, is future focused, with the mind creating a series of tasks that take us from here to there in order to achieve a particular outcome, regardless of our current emotional state.”

“Matter is energy plus information. You and I, our bodies are matter. Our minds depend on that. There is no part of mind that is not the flux of information and energy at the classical level. At the classical level matter of a certain density may not share space with other matter. You and I cannot cross over. But at the quantum level, all things may pass through each other. But passing through causes a change in states, a change of information. Every change brings loss, creates anomalies. Losses pile up. Anomalies grow. Forgetting occurs. Without the information being isolated from the process, how can what was be made to the same pattern? It is similar, but it is not the same. New organization is possible, but old patterns are gone forever. The longer you stay at quantum level, interacting with lower levels of organization, the more you lose. Perhaps it's better.”