“The water doesn't know how old you are.”

“Michael wasn't on the pool deck, which was hard for me. None of my old Coral Springs teammates were around. Still, that old plane of cement felt like home. I folded my clothes and put them on the bench. I placed my water bottle under my starting block, and I dove in. Once again, I felt that ultimate state of transition, my feet no longer on the ground, my hands not yet in the water.”

“I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get a handle on who you are. Even at age 41, I still hate losing--I'm just more gracious about it. I'm also aware that setbacks have an upside; they fuel new dreams.”

“Swimmers know full well that every second has a beginning, a middle, and an end.”

“You don't have to put an age limit on your dreams.”

“I'm thinking that I shouldn't have filed my nails last night.”

“Never put an age limit on your dreams”