“It seems we struggle for a lifetime to become whole. Few of us ever do ... Most of us end up going out the same way we came in -- kicking and screaming. Most of us don't have the strength -- or the conviction. Most of us don't want to face our fears.”

“Sometimes we bring to a struggle or cause the gifts we see most clearly, a courage, a strength, or a charm others have told us we have. But often we find more is asked of us than that, more than we intended or thought we possessed. We are asked to offer that which we thought dearest, to forgive what seemed unpardonable, to face what we feared the most and endure it. Sometimes we have to travel to the last step a path that was not of our own choosing. But I promise you this ... it will lead to a greater joy in the end. The difficulty is that the end is beyond our sight, it is a matter of faith, not of knowledge.”

“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

“They tell us that the only thing we have to fear is fear itself,but I don't believe that." he said. Then, a moment later, he added: "Oh,the fear is there, all right. It comes to us in many different forms, at different times, and overwhelms us. But the most frightening thing we can do at such times is to turn our backs on it, to close our eyes. For then we take the most precious thing inside us and surrender it to something else. In my case, that something was the wave.”

“I mean they don't seem able to love us just the way we are. They don't seem able to love us unless they can keep changing us a little bit. They love their reasons for loving us almost as much as they love us, and most of the time more.”

“None of us need ever fear that we don't have an active imagination, because imagination is mostly a willingness to entertain a strange idea now and then.”