“Your hand and your mouth agreed many years ago that, as far as chocolate is concerned, there is no need to involve your brain.”

“I learned a long time ago with you that folks who were trying to be kind would rather do it with a macaroni-and-cheese bake than any personal involvement. You hand off a serving dish and you've done your job - no need to get personally involved, and your conscience is clean. Food is the currency of aid.”

“Your brain hears what your mouth says.”

“Your brain is the organ of your personality, character, andintelligence and is heavily involved in making you who you are.”

“Always give your resume of good deeds when you run into someone that you wronged many years ago. They simply need to know today's version of you, before they judge you on yesterday's news.”

“Your brain is involved in everything you do.Your brain controls everything you do, feel, and think. When you look in themirror, you can thank your brain for what you see. Ultimately, it is your brain thatdetermines whether your belly bulges over your belt buckle or your waistline is trim andtoned. Your brain plays the central role in whether your skin looks fresh and dewy or isetched with wrinkles. Whether you wake up feeling energetic or groggy depends on yourbrain. When you head to the kitchen to make breakfast, it is your brain that determineswhether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controlswhether you hit the gym or sit at the computer to check your Facebook page. If you feelthe need to light up a cigarette or drink a couple cups of java, that's also your brain'sdoing.ACTION STEP Remember that your brain is involved in everything you do, everydecision you make, every bite of food you take, every cigarette you smoke, everyworrisome thought you have, every workout you skip, every alcoholic beverage youdrink, and more.”