“It is a tricky business to know when you should set goals and objectives in order to achieve a focus, and when you would be better off dealing with the acceptance and management of your current reality so you can later step into new directions and responsibilities with greater stability and clarity. Only you will know the answer to that, and only in the moment.”

“You don't actually do a project; you can only do action steps related to it. When enough of the right action steps have been taken, some situation will have been created that matches your initial picture of the outcome closely enough that you can call it "done.”

“You can fool everyone else, but you can't fool your own mind.”

“The value of goals is not in the future they describe, but the change in perception of reality they foster.”

“It's not about the taking part. It's about the winning. It's about the hours you sacrifice in order to achieve your victory, and only you know what victory is for you, and only you know what it took to get you there.”

“When you have to do something, you have to do it. Putting it off only makes it worse. Believe me, I know.”

“Everything you’ve told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, you’ve generated personal failure, because you can’t do two things at the same time. This produces an all-pervasive stress factor whose source can’t be pin-pointed.”