“The value of goals is not in the future they describe, but the change in perception of reality they foster.”

“The great secret about goals and visions is not the future they describe but the change in the present they engender.”

“It is a tricky business to know when you should set goals and objectives in order to achieve a focus, and when you would be better off dealing with the acceptance and management of your current reality so you can later step into new directions and responsibilities with greater stability and clarity. Only you will know the answer to that, and only in the moment.”

“You can fool everyone else, but you can't fool your own mind.”

“Способность быть производительным прямо пропорциональна способности расслабляться.”

“Everything you’ve told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, you’ve generated personal failure, because you can’t do two things at the same time. This produces an all-pervasive stress factor whose source can’t be pin-pointed.”

“Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.”