“Your sense of paralysis will be intensified if your family and friends are in the habit of pushing and cajoling you. Their nagging should statements reinforce the insulting thoughts already echoing through your head. Why is their pushy approach doomed to failure? It's a basic law of physics that for every action there's an equal and opposite reaction. Any time you feel shoved, whether by someone's hand actually on your chest or by someone trying to boss you around, you will naturally tighten up and resist so as to maintain your equilibrium and balance. You will attempt to exert your self-control and preserve your dignity by refusing to do the thing that you are being pushed to do. The paradox is that you often end up hurting yourself.”

“Remember that, in any encounter, the only thing you can control is your own actions and reactions. You cannot dictate the actions of the other person, or in this case, the horse, but you can often send the right signals to get what you want. If you are often baffled by the reactions others have to you, it is probably because you are unaware of the silent signals you send through your posture, your facial gestures, your tone of voice, the amount of personal space you maintain, and so forth. Ever wondered why people don't listen when you try to assert yourself, or why people back away when you're trying to be friendly, or why you're never the one people seek out in a crowded room? Body language. Silent signals. Mixed signals. The trick is to focus outward, not inward.”

“You are doing the best you can, and that best results in good to yourself and to others. Do not nag yourself with a sense of failure. Get on your knees and ask for the blessings of the Lord;then stand on your feet and do what you are asked to do.”

“If your only motive is to be loved, to ingratiate yourself with the crowd, you're bound to fall into bad habits, and eventually the public will grow tired of you. You have to keep testing yourself, pushing yourself as hard as you can. You do it for yourself, but in the end it's this struggle to do better that endears you to your fans.”

“By being a celebrity, you lose your anonymity. It short-circuits your creative powers when people come up and interrupt your train of thought. They consider you completely approachable. And you can't be rude to people, so basically you shut yourself down. I know I do. I shut myself down when people come up and want to shake my hand or want to talk. That's just dead time.”

“I love you: You imagine hearing the words from someone not related to you, someone not your best friend, but when someone you love, someone you dream about, actually says them, it makes your body melt and your breath get caught in your chest.”