“Celibacy,fasting, penance, mortification, self-denial, humility, silence, solitude and the whole train of monkish virtues...Stupify the understanding and harden the heart, obscure the fancy and sour the temper...A gloomy hair-brained enthusiast, after his death, may have a place in the calendar, but will scarcely ever be admitted, when alive, into intimacy and society, except by those who are as delerious and dismal as himself.”

“[Benjamin Franklin]identified thirteen virtues he wanted to cultivate--temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity and humility--and made a chart with those virtues plotted against the days of the week. Each day, Franklin would score himself on whether he practiced those thirteen virtues.”

“A very narrow income has a tendency to contract the mind, and sour the temper. Those who can barely live, and who live perforce in a very small, and generally very inferior, society, may well be illiberal and cross.”

“May you have a heart that never hardens, a temper that never tires, and a touch that never hurts.”

“If any man would come after me, let him deny himself." The disciple must say to himself the same words Peter said of Christ when he denied him: "I know not this man." Self-denial is never just a series of isolated acts of mortification or asceticism. It is not suicide, for there is an element of self-will even in that. To deny oneself is to be aware only of Christ and no more of self, to see only him who goes before and no more the road which is too hard for us. Once more, all that self denial can say is: "He leads the way, keep close to him.”

“Those moralists, on the other hand, who, following in the footsteps of Socrates, offer the individual a morality of self-control and temperance as a means to his own advantage, as his personal key to happiness, are the exceptions.”