“Orcas can be spotted from the shores of Seattle, Tacoma, Port Angeles, Bellingham, and the popular San Juan Islands in Washington State; and Vancouver, Victoria, Nanaimo, Campbell River, and other cities in BC. These venues not only offer easy access to the whales, they are scenic and pleasant places to live: Researchers who study orcas tend to gravitate more toward this region than, say, Iceland.”

“Nearly one-quarter of all orcas captured for display during the late sixties and early seventies showed signs of bullet wounds. Royal Canadian fighter pilots used to bomb orcas during practice runs, and in 1960, private fishing lodges on Vancouver Island persuaded the Canadian government to install a machine gun at Campbell River to cull the orca population.”

“One faction views SeaWorld as a Garden Hilton for killer whales, and the other views it as a Hanoi Hilton for killer whales.”

“in Vancouver BC and drive south to a town named Medina, north of Bellingham, Washington.”

“Food-- like sex, politics, and religion-- is an intensely personal, emotional, and complicated subject.”

“Sometimes...a person is up against more than they can handle. And sometimes a person loses, no matter what they're fighting for.”

“At some point in your adult life, you’ve probably walked into a party and felt a frisson of relief upon discovering at least one woman there who was fatter, uglier, and/or dressed more inappropriately than you. We sure have. But if you want to have any hope of making peace with your own body, you need to knock that shit off.We’re not even telling you to stop just because it’s nasty, petty, and beneath you to judge other women so harshly; it is, but because you’re not a saint, and neither are we. We’re telling you to stop because it’s actually in your own self-interest to stop being such a bitch. ‘Cause you know what happens when you quit saying that crap about other women? You magically stop saying it about yourself so much, too.Judging other women negatively creates a constant stream of nasty thoughts in your head. It is inevitable that you will end up applying those same standards to yourself. We think we’re building ourselves up when we do this but, really, we’re just tearing other people down to our level. And we hate to go all Mr. Rogers’ Neighborhood on you, but tearing other people down isn’t really productive. It leaves you in the same place you started, which is full of loathing for your own body.”