“There comes a time when the body takes over the life. There comes a time when the body’s urges, the body’s needs,dictate the life. You have no idea you are giving the body the key. But you hand it over. And then it’s in control. You mess with the wiring and the wiring takes charge.”

“Jazz is the music of the body. The breath comes through brass. It is the body’s breath, and the strings’ wails and moans are echoes of the body’s music. It is the body’s vibrations which ripple from the fingers. And the mystery of the withheld theme, known to jazz musicians alone, is like the mystery of our secret life. We give to others only peripheral improvisations.”

“Mr. McCleod: And if there’s anything I want you guys to take with you from this class, as you’re abusing your bodies over break, is three things: the heart is the body’s strongest muscle, that the brain has more cells in it than our galaxy has stars, and that the body is 72% water. So wherever you go over vacation, don’t get too dehydrated.”

“Great change happens in your life when you decide to take control of what you do have power over & release control over what you don't.”

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”

“Either way, you are in charge. Jealousy works against you. It takes control away from you, hands it over to the opposition. Maintain control.”