“There's no thrilling anticipation of the day's first cup of coffee...nor the eye-closing delight of that first swallow of sauvignon blanc in the evening. We cats have no access to everyday mood-enhancing substances. Apart from humble catnip, there is no pharmaceutical refuge if we're suffering from boredom, depression, existential crisis, or even an everyday headache.”

“The main shift, you see, is from placing self at the center of our thoughts to putting others there. It is-what do you say?-a paradox that the more we can focus our thoughts on the well-being of others, the happier we become. The first one to benefit is oneself. I call this being wisely selfish.”

“I didn't know you had a cat!' she exclaimed.I am always surprised how many people make this observation-though not all are as bold as the American in giving voice to their astonishment. Why should His Holiness not have a cat-if indeed, 'having a cat' is a correct understanding of the relationship?”

“Surely you're not saying that the life of a human and the life of an animal are of the same value?' he ventured.'As humans we have much greater potential, of course,' His Holiness replied. 'But the way we all want very much to stay alive, the way we cling to our particular experience of consciousness-in this way human and animal are equal.”

“As much as possible, it is useful to think of all other beings as being just like me. Every living being strives for happiness. Every being wants to avoid all forms of suffering. They are not just objects or things to be used for our benefit. You know, Mahatma Gandhi once said: 'The greatness of a nation and its moral progress can be judged by the way its animals are treated.”

“You know, Professor, this stray kitten and you have one very important thing in common.''I can't imagine,' responded the professor coolly.'Your life is the most important thing in the world to you,' said His Holiness. 'Same for this kitten.”

“Humility has nothing to do with depreciating ourselves and our gifts in ways we know to be untrue. Even "humble" attitudes can be masks of pride. Humility is that freedom from our self which enables us to be in positions in which we have neither recognition nor importance, neither power nor visibility, and even experience deprivation, and yet have joy and delight. It is the freedom of knowing that we are not in the center of the universe, not even in the center of our own private universe.”