“A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.”

“You must converse much with the field and the woods if you would imbibe such health into your mind and spirit as you covet for your body”

“How about I show you what the inside of your ass looks like?”

“Your mind is just like parachute ! if you don't open it, it won't work !”

“Your mind is just like a parachute ! if you don't open it, it won't work !”

“He knew what the Beats know and what the great tennis player knows, son: learn to do nothing, with your whole head and body, and everything will be done by what's around you.”

“Your spirit lives on in your work. YOU decide what manner of work that will be.”