“A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.”

“Because you actually might not know what activities truly engage your attention and satisfy you, he says, it can be helpful to keep a diary of what you do all day and how you feel while doing it. Then, try to do more of what's rewarding, even if it takes an effort, and less of what isn't. Where optimal experience is concerned, he says, "'I just don't have the time' often means 'I just don't have the self-discipline.”

“...What you are is a force--a force that makes it possible for your body to live, a force that makes it possible for your whole mind to dream...You are life”

“We're all prostitutes if you think about it. The whole capitalist system is built on meretriciousness. You sell your body or you sell your mind, and the Cartesian mind/body thing is a fallacy anyway, your mind is just your brain, so it amounts to the same thing really.”

“Seeing, in the finest and broadest sense, means using your senses, your intellect, and your emotions. It means encountering your subject matter with your whole being. It means looking beyond the labels of things and discovering the remarkable world around you.”

“You must converse much with the field and the woods if you would imbibe such health into your mind and spirit as you covet for your body”