“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

“Make a pledge to yourself right now, to declare that you are worth your time and energy.”

“Being truly happy in life involves you feeling more in control of the direction your life is going.”

“One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.”

“The more you take responsibility for your attitudes, the more you can adjust yourself in a forward thinking manner.”

“The goal is to learn to be nurturing with yourself so you can feel free.”

“To get where you want to be, you must first know where you are.”