“One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.”

“Evaluating the benefits and drawbacks of any relationship is your responsibility. You do not have to passively accept what is brought to you. You can choose.”

“If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.”

“Being truly happy in life involves you feeling more in control of the direction your life is going.”

“Living in a way that reflects one's values is not just about what you do, it is also about how you do things.”

“Connecting with those you know love, like and appreciate you restores the spirit and give you energy to keep moving forward in this life.”

“Make a pledge to yourself right now, to declare that you are worth your time and energy.”