“Renewal requires opening yourself up to new ways of thinking and feeling”

“Flexibility requires an open mind and a welcoming of new alternatives.”

“Igniting your creative potentials opens you up to new learnings and insights.”

“The goal is to learn to be nurturing with yourself so you can feel free.”

“Lighten up on yourself. No one is perfect. Gently accept your humanness.”

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

“The more you take responsibility for your attitudes, the more you can adjust yourself in a forward thinking manner.”