“Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is already there -buried under the 50,000 thoughtsthe average person thinks every day”
Analysis
In this quote, Deepak Chopra highlights the misconception that meditation is about forcing the mind to be still. Instead, he argues that meditation is about tapping into the innate stillness that already exists within us. The imagery of the mind being cluttered with 50,000 thoughts a day serves to emphasize the chaotic nature of our thoughts and the need to access the peace and quiet that lies beneath them. Chopra's perspective on meditation encourages individuals to let go of the idea of controlling their thoughts and rather focusing on connecting with the underlying tranquility within themselves.
The Benefits of Meditation
In today's fast-paced world, with constant distractions and endless to-do lists, finding a moment of peace and quiet can be a challenge. Deepak Chopra's words remind us that meditation is not about trying to silence the mind, but rather about tapping into the stillness that already exists within us. By practicing meditation, we can learn to quiet the constant chatter in our minds and find clarity, focus, and peace amidst the chaos of everyday life.
Deepack Chopra on Meditation
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day" - Deepack Chopra
- Deepack Chopra explains the true essence of meditation and its purpose.
- He emphasizes that meditation is not about silencing the mind, but rather about tapping into the inherent peace that exists beneath the constant stream of thoughts.
Reflective Questions:
Meditation is often seen as a practice to quiet the mind, but what if it's actually about uncovering the inherent stillness within us? Consider the following questions to reflect on your own understanding and experience with meditation:
- How often do you find yourself caught up in the constant stream of thoughts in your mind?
- Have you ever experienced moments of deep inner quiet or stillness during meditation or in your daily life?
- In what ways can you cultivate a deeper sense of inner quiet and stillness amidst the busyness of everyday life?
- What role does meditation play in helping you access the quiet that is already present within you?
- How can you deepen your practice of meditation to tap into the underlying peace and stillness within yourself more consistently?
Similar quotes
“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.”
“You give up not meditating. It's called meditation action. There's no way out of it. Meditation means to be constantly extricating yourself from the clinging of mind.”
“If you shut up truth and bury it under the ground, it will but grow, and gather to itself such explosive power that the day it bursts through it will blow up everything in its way.”
“I think it's a rule that it's socially acceptable to wet yourself when aliens enter your mind for the first time. If it wasn't already, it is now.”
“Neville recommends at the end of every day, before you go to sleep, to think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you recreate those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new picture for your future. It is never too late to change the pictures.”