“Be content not with your lot in life but with being here in the flow of life. The glories of creation are in your very cells; you are made of the same mindstuff as the angels, the stars, and god himself.”

“Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution.”

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.”

“Never forget that you are not in the world; the world is in you. When anything happens to you, take the experience inward. Creation is set up to bring you constant hints and clues about your role as co-creator. Your soul is metabolizing experience as surely as your body is metabolizing food”

“Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined. ”

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.”