“Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.”

“The gods command that there can be only one king. But I swear that I am no better than a common soldier today, and you are as good as kings. Each man here is part of me. So what’s left for the king to say? Only two words, but they are the two that your hearts want to hear. Victory.And home!” Then his command cracked like a whip. “All together—move!”

“In my stillness I am the eternal possibility. In my movement I am the cosmos.”

“What I want to propose to you is that it is possible to achieve the freedom to have any viewpoint you choose and therefore any reality.”

“Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.”

“I was very afraid at the beginning, until Master told me that pain isn't the truth; it's what you have to get through in order to find the truth.”

“Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.”