“It always comes back to our insecurities, as we say, "Oh, I'm not as good as you." So instead of accepting that perhaps I am not as good as someone else in some ways and being comfortable with who I am as I am, I spend all my time denigrating you, trying to cut you down to my self-perceived size. The sad problem is that we see ourselves as being quite terribly small. Instead of spending my time being envious, I need to celebrate your and my different gifts, even if mine are perhaps less spectacular than yours.”

“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with me and I don't want to spend my life with someone who is always critical. So I am going to stop being my own critic. It's high time that I accept all the great things about me.”

“perhaps that’s what it’s for – self-confidence and courage and energy and peace – perhaps it’s to be used in the world. Perhaps there’s only one thing to do with it: spend it.I’m always super-conscious of how whenever I go out into the world, whenever I get involved in a relationship, my idea of who I think I am utterly collides with the reality of who I actually am. And I continue to go out even though who I am always comes up short. I always prove myself to be less generous, less charming, less considerate, not as bold or energetic or intelligent or courageous as I imagined in my solitude. And I’m always being insulted, or snubbed, or disappointed. And I’m never in my pyjamas.And yet, in some way, maybe this is better. Each of us in this room could suffer the pangs of withdrawal and gain the serenity of the non-smoker. We could be demi-gods in our little castles, all alone, but perhaps, at heart, none of us here wants that. Maybe the only cure for self-confidence and courage is humility. Maybe we go out in order to fall short... because we want to learn how to be good at being people... and moreover, because we want to be people.”

“Perhaps not to be is to be without your being,without your going, that cuts noon lightlike a blue flower, without your passinglater through fog and stones,without the torch you lift in your handthat others may not see as golden,that perhaps no one believed blossomedthe glowing origin of the rose,without, in the end, your being, your comingsuddenly, inspiringly, to know my life,blaze of the rose-tree, wheat of the breeze:and it follows that I am, because you are:it follows from ‘you are’, that I am, and we:and, because of love, you will, I will,We will, come to be.”

“When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?”

“I am always sad, I think. Perhaps this signifies that I am not sad at all, because sadness is something lower than your normal disposition, and I am always the same thing. Perhaps I am the only person in the world, then, who never becomes sad. Perhaps I am lucky.”