“It is easy sometimes to blame genetics, some obesity gene perhaps. But even if this were true, we’ll still be referring to the machine. Genetics are predispositions. The body is designed as a closed system, physiologically speaking and unless acted upon by an outside or higher force it maintains its functions. It is designed to sustain its own survival. The psychological (self-ordinate command) is essential for this survival because the body also belongs to a self, one that can overfeed it, starve it or kill it as may be. It is also by material urges that you seek to acquire wealth and by self command, suppose what you consider a higher more fulfilling purpose that you choose to give it all away.The hard core truth is that despite some obesity gene, you can starve yourself to death if you want, or perhaps if you feel you have an ulterior higher purpose like an anorexic might, to look thin and beautiful in the eyes of the communal.”

“Your core, lying deep within you, is what makes you what you are. Some call it the soul, the Higher Self, the true self, the being and so on. The name is unimportant once you realize that you are more than your looks and outward appearance.”

“If there is one ruler that can harmonize and unify the mob of characters [in our astral body], it is the Ego (the Higher Ego, or Self, or Spirit). The more the Ego shines like a sun at the center of gravity of the astral body, the more the different characters start orbiting around it. Instead of working only to satisfy their own selfish desires, the characters start manifesting the purposes of the light and of the Spirit. Instead of plotting for the success of their own ambitions, they start accomplishing the works of the Higher Self... The unveiling of the Self begins a process of unification--a new astral body slowly develops. In this new, or transformed, astral body, the different parts are penetrated by the light of the Self. Therefore they are not only united around the Self, but are also cemented to it... [Before this process], one is nothing more than an appearance: it is the illusion of being one person...”

“It's sometimes a painful process. It's a change that has to be motivated by a higher purpose, by the willingness to subordinate what you think you want now for what you want later.”

“I seek to speak to you, in some way, as your own self. Who can tell what this may mean? I myself do not know, but if you listen, things will be said that are perhaps not written in this book. And this will be due not to me but to the One who lives and speaks in both.”

“It's really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.”