“When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or wanting to cause harm, please apply the following: Stop it!”

“Stop harboring grudges against those who have wronged you, it just holds you back when you really want to be in the NOW.”

“At the root of all the harm we cause is ignorance.”

“It often happens that we blurt out things that may in some kind of way be harmful to us, but we are silent about things that may make us look ridiculous; because in this case effect follows very quickly on cause.”

“When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet.”

“Free yourself from the poisonous and laborious burden of holding a grudge. When you hold a grudge, you want someone else's sorrow to reflect your level of hurt, but the two rarely meet. Let go… Sometimes, forgiveness is simply a reflection of loving yourself enough to move on.”