“When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.”

“You can’t receive self-assurance or esteem, it’s something you just give yourself. Nothing in the world can complete you, other than yourself. Loneliness is an illusion, people try to search for themselves in other people or objects and it’s pointless. If you are with yourself, you are never lonely, if you hide from yourself you will always be lonely no matter how many people you try to cover that up with. Loneliness is a state of mind, not a situation that the world throws at you.”

“Don’t sign on for more problems than you must. Resist the temptation to involve yourself in other people’s zones of expertise and responsibility. Monitor troublesome situations if you need to, but don’t insert yourself unless you’re running out of time and a solution is nowhere in sight. In short, stifle your inner control freak.”

“Jerry-5486: "The most apparent thing that I noticed was how most of the people in this study derive their sense of identity and well-being from their immediate surroundings rather than from within themselves, and that's why they broke down—just couldn't stand the pressure—they had nothing within them to hold up against all of this.”

“Nothing in the study of history is cheaper than the exercise of unearned self-righteousness that derives from nothing more virtuous than ordinary hindsight.”

“Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you.”