“Why does that obstinate little voice in our heads torment us so? Could it be because it reminds us that we are alive, of our mortality, of our individual souls – which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one’s burned tongues and skinned knees, that one’s aches and pains are all one’s own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that’s why we’re so anxious to lose them, don’t you think?”

“Could it be because it reminds us that we are alive, of our mortality, of our individual souls- which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? But isn't it also pain that often makes us most aware of self? It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one’s own. Even more terrible, as we grow old, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them, don't you think?”

“It's a very Greek idea, and a very profound one. Beauty is terror. Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful, to souls like the Greeks or our own, than to lose control completely? To throw off the chains of being for an instant, to shatter the accident of our mortal selves? Euripides speaks of the Maenads: head thrown I back, throat to the stars, "more like deer than human being." To be absolutely free! One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.”

“Some things are too terrible to grasp at once. Other things - naked, sputtering, indelible in their horror - are too terrible to really grasp ever at all. It is only later, in solitude, in memory that the realization dawns: when the ashes are cold; when the mourners have departed; when one looks around and finds oneself - quite to one's surprise - in an entirely different world.”

“Let us remember, too, that greatness is not always a matter of the scale of one’s life, but of the quality of one’s life. True greatness is not always tied to the scope of our tasks, but to the quality of how we carry out our tasks whatever they are. In that attitude, let us give our time, ourselves, and our talents to the things that really matter now, things which will still matter a thousand years from now.”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

“And that’s the worst of it, the part no one ever tells you about.” “What part?” he said, his voice still clenched with grief. “How it never stops. How the pain of missing people never stops. When you burn your finger in a fire, it hurts, but it only hurts one way because you know what caused the pain and why the pain is there, and you know that it will settle, in a bit. But heart pain has facets, Silas. A thousand different sides, sharp and hard; most of them you don’t even know exist, even when you’re looking straight at them. When someone leaves, or dies, or doesn’t love you in return, well, you may think you know why your heart hurts. But wrapped in there are a hundred kinds of fear all tangled in a knot you can’t untie. Nobody wants to be alone. We all fear being left alone, being left behind. I know such things exist. But you must learn to see death as something more than loss, more than absence, more than silence. You must learn to make mourning into memory. For once a person takes leave of his life, that life becomes so much more a part of ours. In death, they come to be in our keeping. The dead find their rest within us. Thus, in remembrance, we are never alone. But people forget the power of memory. So we fear death in the deepest place of our very being, because we don’t know that memories make us immortal. We focus instead on being gone and the awful mystery behind absence. Love and death—and those two are very closely bound together—scare us because we can’t control them. We fear what we can’t control. That fear is really part of what makes us human, but mostly, we’re just afraid of the ends of stories we can’t foresee.”