“However, when we are depressed, being reminded of other people's suffering only serves to increase our self-hatred.”

“[W]e need not become fixated upon our own suffering, whatever its origin. We offer it up, thus participating in the well-being of the universe. When we experience an illness or depression not as our own but as the universe’s, we are one with all beings who experience this kind of suffering. (78)”

“The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.”

“We increase our suffering through our attempts to avoid it”

“Hatred is increased by being reciprocated, and can on the other hand be destroyed by love. Hatred which is completely vanquished by love, passes into love; and love is thereupon greater, than id hatred had not preceded it. ”

“We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.”