“Our conversations are never easy, but as I-we-get older, we are finding that our conversations must bespoken. A need burns inside us to share with others what we are feeling Beyond a certain age, sincerity ceases to feel pornographic. It is as though the coolness that marked out youth is itself a type of retrovirus that can only leave you feeling empty. Full of holes.”

“Beyond a certain age, sincerity ceases to feel pornographic.”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

“Conversations are efforts toward good relations. They are an elementary form of reciprocity. They are the exercise of our love for each other. They are the enemies of our loneliness, our doubt, our anxiety, our tendencies to abdicate. To continue to be in good conversation over our enormous and terrifying problems is to be calling out to each other in the night. If we attend with imagination and devotion to our conversations, we will find what we need; and someone among us will act—it does not matter whom—and we will survive.”

“Inside of all of us there is the need and the desire to be heard, to have our innermost thoughts, feelings and desires expressed for others to hear, to see and to understand. We all want to matter to someone, to leave a mark. Writers just take those thoughts, feelings and desires and express them in such a way that the reader not only reads them but feels them as well.”

“There are never words for the strongest of our feelings. There is just the pain that we cannot share. Pain we must all feel alone.”