“Our 20s are the defining decade of adulthood. 80% of life's most defining moments take place by about age 35. 2/3 of lifetime wage growth happens during the first ten years of a career. More than half of Americans are married or are dating or living with their future partner by age 30. Personality can change more during our 20s than at any other decade in life. Female fertility peaks at 28. The brain caps off its last major growth spurt. When it comes to adult development, 30 is not the new 20. Even if you do nothing, not making choices is a choice all the same. Don't be defined by what you didn't know or didn't do.”

“We are not defined by our species any more than our nationality or our gender. What we do , our choices, that's what defines us.”

“No matter what choice you make, it doesn't define you. Not forever. People can make bad choices and change their minds and hearts and do good things later; just as people can make good choices and then turn around and walk a bad path. No choice we make lasts our whole life. It there's ever a choice you've made that you no longer agree with, you can make another choice . . . you can't change the past. Ah, but the future . . . you own the future. So, tell me . . . what choice do you want to make now?”

“Our decisions define our lives. We are the people we choose to be in the ways that most matter. Choose wisely. You will live with the choices you make.The choices you make define your character. And your character defines how you feel about yourself. That image of you is projected in hundreds of ways to others.”

“We want our children to become who they are--- and a developed person is, above all, free. But freedom as we define it doesn't mean doing what you want. Freedom means the ability to make choices that are good for you. It is the power to choose to become what you are capable of becoming, to develop your unique potential by making choices that turn possibility into reality. It is the ability to make choices that actualize you. As often as not, maybe more often than not, this kind of freedom means doing what you do not want, doing what is uncomfortable or tiring or boring or annoying.”

“Choices. We all make them, sometimes more than once. Sometimes it's the choices we make over and over that define us, but more often it's the choices we don't make.”