“Our 20s are the defining decade of adulthood. 80% of life's most defining moments take place by about age 35. 2/3 of lifetime wage growth happens during the first ten years of a career. More than half of Americans are married or are dating or living with their future partner by age 30. Personality can change more during our 20s than at any other decade in life. Female fertility peaks at 28. The brain caps off its last major growth spurt. When it comes to adult development, 30 is not the new 20. Even if you do nothing, not making choices is a choice all the same. Don't be defined by what you didn't know or didn't do.”

“How do you get the happy ending? John Irving ought to know. One of my favorite authors, Irving writes these multigenerational epics of fiction that somehow work out in the end. How does he do it? He says, 'I always begin with the last sentence ; then I work my way backwards, through the plot, to where the story should begin.' That sounds like a lot of work, especially compared to the fantasy that great writers sit down and just go where the story takes them. Irving lets us know that good stories and happy endings are more intentional than that. Most 20 something's can't write the last sentence of their lives. But when pressed, they usually can identify things they want in their 30s or 40s or 60s -or things they don't want- and work backward from there. This is how you have your own multigenerational epic with a happy ending. This is how you live your life in real time.”

“We are not defined by our species any more than our nationality or our gender. What we do , our choices, that's what defines us.”

“No matter what choice you make, it doesn't define you. Not forever. People can make bad choices and change their minds and hearts and do good things later; just as people can make good choices and then turn around and walk a bad path. No choice we make lasts our whole life. It there's ever a choice you've made that you no longer agree with, you can make another choice . . . you can't change the past. Ah, but the future . . . you own the future. So, tell me . . . what choice do you want to make now?”

“Our decisions define our lives. We are the people we choose to be in the ways that most matter. Choose wisely. You will live with the choices you make.The choices you make define your character. And your character defines how you feel about yourself. That image of you is projected in hundreds of ways to others.”

“Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age. Humor has a tremendous place in this sordid world. It's more than just a matter of laughing. If you can see things out of whack, then you can see how things can be in whack.”

“Postponing happiness until "all your ducks are in order" means never because life is not that clean, fair or predictable. It isn’t what happens to you that defines your life, it is what you do with it that does.”