“Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.”

“Your beliefs don't make you a better person, your behavior does.”

“Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.”

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”

“Be kinder than necessary because everyone you meet is fighting some kind of battle”

“Looking behind, I am lifted with gratitude. Looking forward, I am filled with vision. Looking upward, I am filled with strength. Looking within, I discover peace.”

“Always believe that something wonderful is about to happen”