“Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.”

“Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.”

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”

“Be kinder than necessary because everyone you meet is fighting some kind of battle”

“No meditation, no life. Know meditation, know life.”

“Life has no remote. Get up and change it yourself.”

“Your beliefs don't make you a better person, your behavior does.”