“Our actions are guaranteed to affect others. Because we are not alone in this world, much of our learning about ourselves comes from our interaction with others. Our relationships are our teachers. We learn from each other.”

“When you recognize or experience the truth about yourself you automatically feel love, because love is a quality of your true consciousness and true ideas.”

“Self-discovery means learning to live free!”

“When you express "purity" which is the truth about yourself, you feel a love for yourself that is expressed by self-respect, self-esteem, and self-confidence!”

“Regard mistakes as teachers, not judges!”

“Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables.”

“Physical training is mental warfare!”