“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, andnot enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all formsof nonforgiveness are caused by too much past, and not enough presence.”

“A dream caused by too much reading and not enough sleeping.”

“The presence of the inner feeling of emptiness directs our attention to a past experience of guilt and to our inner feeling awareness of the cause in the past. We must be sensitive to that feeling and accept it in order to chase down the cause, ferret it out, reassess the value of the experience to us in order not to further project the blame in anger outward to an external cause.”

“I wanted to mend the entire world all at once, but in such longings found that I'd already caused too much harm.”

“Catch the news/One more day/Big wide world/Swallowed whole/Rhythm breaks me/Out of step/Need to shake this/'Less I break/'Cause nothing counts when you're not here/Too much sadness, too much fear”

“The present is what is happening when you strip away all the resentments of your past and all the worries you have about your future.”