“All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.”

“I've got to learn o take rest and shelter - here, there, anywhere - with as much composure and ease as I accept the open road. It is the basic contest between Being and Doing, focused in my life now as never before.”

“He [Vishous] was all need, no ease.”

“Once you’re comfortable by yourself you learn to be more at ease with others.”

“You must wake up to the truth that whoever you are, that whatever you have or think you do not have, you are perfect in the here and now. Unless you can accept yourself, you will never be satisfied with anything, because it all begins with yourself.”

“Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.”