“Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?”

“Nothing has ever happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now, what power does it have?”

“The pas has no power to stop you from being present now. Only your grievance about the past can do that.”

“The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment. But the present now is different from the present then.”

“Only by being present can you be happy. Too much attention to the past and the future takes the now away. And once it's gone, you never get it back.”

“Anything which is just born, which has just come into existence, has no past behind it. Birth, in other words, is the condition of having no past. And likewise, anything which now dies, which has just ceased to be, has no future left in front of it. Death is the condition of having no future. But we have already seen that this present moment has both no past and no future simultaneously. That is, birth and death are one in this present moment. This moment is just now being born—you can never find a past to this present moment, you can never find something before it. Yet also, this moment is just now dying — you can never find a future to this moment, never find something after it. This present, then, is a coincidence of opposites, a unity of birth and death, being and non-being, living and dying. As Ippen put it, "Every moment is the last moment and every moment is a rebirth.”