“Whatever the present moment contains, accept it as if you had chosen it.”

“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”

“The present moment is all you will ever have.”

“Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.”

“Let me say it again: the present moment is all you ever have.”

“All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.”