“If you have a picture of the way you think things should be, tear it up.”

“To me there are three things everyone should do every day. Number one is laugh. Number two is think -- spend some time time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day.”

“You think the thing, draw the picture and then it happens.”

“Things have changed, Dreamer, you can feel it, and it’s tearing you up inside.Wanting to be closer to me.”

“...if you're unhappy whenever other people don't picture you exactly the same way you picture yourself, that's already dooming yourself to always be unhappy. No one ever thinks of us just the same way we think of ourselves.”

“Neville recommends at the end of every day, before you go to sleep, to think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you recreate those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new picture for your future. It is never too late to change the pictures.”