“Someone once told me a joke," he said. "I'd like to be a pacifist, but people keep getting in the way.' I made a decision to fight for my friend in prison. It was a deliberate decision. It isn't the only way-it's just something I decided.”

“I was going to say 'my friend Stuart', but I suppose he's not a friend any more. I seem to have lost a number of friends in the last few years. I don't mean that I've fallen out with them, in any dramatic way. We've just decided not to stay in touch. And that's what it's been: a decision, a conscious decision, because it's not difficult to stay in touch with people nowadays, there are so many different ways of doing it. But as you get older, I think that some friendships start to feel increasingly redundant. You just find yourself asking, "What's the point?" And then you stop.”

“I was only able to get over my past when I decided I was going to! As I’ve discovered, that’s how everything starts. I decided to get out of bed this morning. I decided to get ready for work (D’oh! Another early morning). Everything I did today was because I made a decision. Although we can’t set ourselves free, getting up and making a decision to move on from our past is a step in the right direction. We can’t do God’s part, and He won’t do our part. He can’t make that decision for you, because only you can. But once you have made that decision, He can help you with the rest.”

“I had made a decision, although I hardly knew it yet. It's often that way with decisions, they're made in some hidden part of us and the awareness secretes itself slowly into that conscious part of us that imagines it decides.”

“People have told me 'Betty, Facebook is a great way to keep in touch with old friends...'.. At my age, if I wanted to keep in touch with old friends, I'd need a Ouija board”

“I miss the restraints. In a way, they allowed me the freedom to writhe and flail. They gave me something and someone to fight against. Without them… I feel like a traitor. No longer a prisoner, I seem to be allowing them to keep me here.”