“we all have stories we tell ourselves. We tell ourselves we are too fat, too ugly, or too old, or too foolish. We tell ourselves these stories because they allow us to excuse our actions, and they allow us to pass off the responsibility for things we have done-maybe to something within our control, but anything other than the decisions we have made.”

“Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.”

“I suppose the other thing too many forget is that we were all stories once, each and every one of us. And we remain stories. But too often we allow those stories to grow banal, or cruel or unconnected to each other.We allow the stories to continue, but they no longer have a heart. They no longer sustain us.”

“In the stories we tell ourselves, we tell ourselves.”

“For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have said no when we desperately wanted to say yes. . . . When we don't listen to our intuition, we abandon our souls. And we abandon our souls because we are afraid if we don't, others will abandon us.”

“But Andrew was right about one thing. Human beings need to tell stories. Historically, it's the quickest way we have for transmitting useful information to other members of our species. Stories are not simply nice things to have; they are essential survival tools. And yes, the stories we tell ourselves are just as important as the stories we tell other people.”