“we all have stories we tell ourselves. We tell ourselves we are too fat, too ugly, or too old, or too foolish. We tell ourselves these stories because they allow us to excuse our actions, and they allow us to pass off the responsibility for things we have done-maybe to something within our control, but anything other than the decisions we have made.”

“There are times in our lives when we have to realize our past is precisely what it is, and we cannot change it. But we can change the story we tell ourselves about it, and by doing that, we can change the future.”

“We wear our names heavily. And though we have tried to escape their influence, they have seeped into us, and we find ourselves living their patterns again and again.”

“We think, in some ways, we have all done this our whole lives, searching for the book that will give us the keys to ourselves, let us into a wholly formed personality as though it were a furnished room to let. As though we could walk in and look around and say to the gray-haired landlady behind us, "We'll take it.”

“She never managed to find herself in these books no matter how hard she tried, exhuming traits from between the pages and donning them for an hour, a day, a week. We think in some ways, we have all done this our whole lives, searching for the book that will give us the keys to ourselves, let us into a wholly formed personality as though it were a furnished room to let. As though we could walk in and look around and say to the gray-haired landlady behind us, "We'll take it.”

“Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.”

“But the truth was, we had failed, and rather than let anyone else know, we crafted careful excuses and alibis, and wrapped them around ourselves like a cloak to keep out the cold truth.”