“When will our consciences grow so tender that we will act to prevent human misery rather than avenge it?”

“It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were. When we choose a goal and invest ourselves in it to the limits of concentration, whatever we do will be enjoyable. And once we have tasted this joy, we will redouble our efforts to taste it again. This is the way the self grows.”

“When we make our own misery we sometimes cling to it even when we want so bad to change, because misery is something we know. The misery is comfortable.”

“Those who have a scientific outlook on human behaviour, moreover, find it impossible to label any action as ‘sin’; they realise that what we do has its origin in our heredity, our education, and our environment, and that it is by control of these causes, rather than by denunciation, that conduct injurious to society is to be prevented.”

“When we link our eating and our prayer and begin to see food as part of a much bigger picture, rather than the focal point of our entire lives, we reshape the way we think, the way we act, and the way we interact.”

“Tolstoy said, 'The antagonism between life and conscience may be removed either by a change of life or by a change of conscience.' Many of us have elected to adjust our consciences rather than our lives. Our powers of rationalization are unlimited. They allow us to live in luxury and indifference while others, whom we could help if we chose to, starve and go to hell.”