“Now he understood. After a while, pain simply stopped. It was as though your mind was able to create a firewall beyond which it would not let you venture. You had to have a break from your anguish, or you'd go crazy. It was the psychological equivalent to fainting when physical pain became overbearing.”

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds. ”

“He knew how to handle pain. You had to lie down with pain, not draw back away from it. You let yourself sort of move around the outside edge of pain like with cold water until you finally got up your nerve to take yourself in hand. Then you took a deep breath and dove in and let yourself sink down it clear to the bottom. And after you had been down inside pain a while you found that like with cold water it was not nearly as cold as you had thought it was when your muscles were cringing themselves away from the outside edge of it as you moved around it trying to get up your nerve. He knew pain.”

“Love was the ultimate act of courage, he understood now. Because you had to go into it knowing it could be snatched away by forces beyond your control. and if that happened, you'd be a shell of a person, a shadow of yourself, and nothing would be any good again.”

“He had been contemptuous of those who wrecked. You did not have to like it because you understood it. He could beat anything, he thought, because no thing could hurt him if he did not care.All right. Now he would not care for death. One thing he had always dreaded was the pain. He could stand pain as well as any man, until it went on too long, and wore him out, but here he had something that had hurt frightfully and just when he had felt it breaking him, the pain had stopped.”

“Even if projects and new ventures do not work out, even if you undergo more disappointment or more suffering, at least you had the fulfilling experience of putting yourself into your life 100 percent.And you learned that no matter what kind of pain was thrown your way, you were able to endure it. Rather than running from pain, rather than spending your time asking why pain had to happen or figuring out who to blame for your pain, rather than fearing pain, you gritted your teeth and let the pain hurt--and you eventually outlasted it.Instead of adversity being the obstacle on the road to your happiness and fulfillment, instead of it causing you to detour away from your hopes, dreams, and most righteous aspirations, it was actually the thing that headed you right toward them.”