“As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once -- that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.”

“The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.”

“Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.”

“He told me that one of the reasons people are so unhappy is they don't talk to themselves. He said you have to keep a conversation going with yourself throughout your life to see how you're doing, to keep your focus, to remain your own friend. He told me that he talked to himself all the time, and that it helped him to grow stronger and better everyday.”

“I have my own set of survival techniques. I am patient. I know how to pack light. But my one might travel talent is that I can make friends with anybody. I can make friends with the dead. If there isn’t anyone else around to talk to, I could probably make friends with a four-foot-tall pile of sheetrock. That is why I’m not afraid to travel to the most remote places in the world, not if there are human beings there to meet. People asked me before I left, “do you have friends [there]?’ and I would just shake my head no, thinking to myself, But I will.”

“I remember saying once to my friend Susan, when my marriage was becoming intolerable, "I don't want my children growing up in a household like this." Susan said, "Why don't you leave those so-called children out of the discussion? They don't even exist yet. Why can't you just admit that you don't want to live in unhappiness anymore?”

“When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?”