“But this morning in meditation, after I heard the lion roar YOU HAVE NO IDEA HOW STRONG MY LOVE IS, I came out of that meditation cave like worrior queen.”

“When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?”

“You have no idea how strong my love is!”

“meditation vs prayer = listening vs talking”

“My friend Bob, who is both a student of Yoga and a neuroscientist, told me that he was always agitated by this idea of the chakras, that he wanted to actually see them in a dissected human body in order to believe they existed. But after a particularly transcendent meditative experience, he came away with a new understanding of it. He said,'Just as there exists in writing a literal truth and a poetic truth, there also exists in a human being a literal anatomy and a poetic anatomy. One, you can see; one, you cannot. One is made of bones and teeth and flesh; the other is made of energy and memory and faith. But they are both equally true”

“in stillness, I watched myselfget eaten by mosquitoes... the itch was maddening at first but eventually it just melded into a general burning feeling and i rode that heat to a mld euphoria. I allowed the pain to lose its specific associations and become pure sensation... and that eventually lifted me out of myself and into meditation. ”

“To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.”