“Guilt's just your ego's way of tricking you into thinking that you're making moral progress. Don't fall for it, my dear.”

“No, no, no, Landemere. This time I'm putting my foot down. I mean it. Don't think you're going to smear syrup on my beard, as we say in Ramaldah. You're not making me change my mind by sweet talking me. I know your tricks, and I won't fall for them.”

“Well, guilt is a bitch, but don't you think if you're thinking it in the first place that it just might be true?”

“You're thinking about something, my dear, and that makes you forget to talk. I can't tell you just now what the moral of that is, but I shall remember it in a bit.""Perhaps it hasn't one," Alice ventured to remark."Tut, tut, child!" said the Duchess. "Everything's got a moral, if only you can find it.”

“That's just your ego, trying to make sure it stays in charge. This is what ego does. It keeps you feeling separate, keeps you with a sense of duality, tries to convince you that you're flawed and broken and alone instead of whole.”

“Monday, June 9: People think they know you. They think they know how you're handling a situation. But the truth is no one knows. No one knows what happens after you leave them, when you're lying in bed or sitting over your breakfast alone and all you want to do is cry or scream. They don't know what's going on inside your head--the mind-numbing cocktail of anger and sadness and guilt. This isn't their fault. They just don't know. And so they pretend and they say you're doing great when you're really not. And this makes everyone feel better. Everybody but you.”