“I felt a glimmer of happiness when I started studying Italian, and when you sense a faint potentiality for happiness after such dark times you must grab onto the ankles of that happiness and not let go until it drags you face-first out of the dirt-this is not selfishness, but obligation. You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight”

“And when you sense a faint potentiality for happiness after such dark times you must grab onto the ankles of that happiness and not let go until it drags you face-first out of the dirt - this is not selfishness, but obligation. You were given life; it is your duty to find something beautiful within life no matter how slight.”

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.”

“I keep remembering one of my Guru's teachings about happiness. She says that people universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you're fortunate enough. But that's not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don't you will eat away your innate contentment. It's easy enough to pray when you're in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.”

“People universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you're fortunate enough. But that's not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don't, you will leak away your inner contentment. It's easy enough to pray when you're in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.”

“Instructions for freedom":1. Life's metaphors are God's instructions.2. You have just climbed up and above the roof, there is nothing between you and the Infinite; now, let go.3. The day is ending, it's time for something that was beautiful to turn into something else that is beautiful. Now, let go.4. Your wish for resolution was a prayer. You are being here is God's response, let go and watch the stars came out, in the inside and in the outside.5. With all your heart ask for Grace and let go. 6. With all your heart forgive him, forgive yourself and let him go.7. Let your intention be freedom from useless suffering then, let go.8. Watch the heat of day pass into the cold night, let go.9. When the Karma of a relationship is done, only Love remains. It's safe, let go.10. When the past has past from you at last, let go.. then, climb down and begin the rest of your life with great joy.”

“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.”