“I tried so hard to fight the endless sobbing. I remember asking myself one night, while I was curled up in the same old corner of my same old couch in tears yet again over the same old repetition of sorrowful thoughts, “Is there anything about this scene you can change, Liz?” And all I could think to do was stand up, while still sobbing, and try to balance on one foot in the middle of my living room. Just to prove that - while I couldn’t stop the tears or change my dismal interior dialogue - I was not yet totally out of control. At least I could cry hysterically while balanced on one foot. Hey, it was a start.”

“I remember asking myself one night, while I was curled up in the same old corner of my same old couch in tears yet again over the same old repetition of sorrowful thoughts, 'Is there ANYTHING about this scene you can change, Liz?' And all I could think to do was stand up, whle still sobbing, and try to balance on one foot in the middle of the living room. Just to prove that - while I couldn't stop the tears or change my dismal interior dialogue - I was not yet totally out of control: at least I could cry hysterically while balanced on one foot.”

“We gallop through our lives like circus performers balancing on two speeding side-by-side horses--one foot is on the horse called "fate," the other on the horse called "free will." And the question you have to ask every day is--which horse is which? Which horse do I need to stop worrying about because it's not under my control, and which do I need to steer with concentrated effort?”

“You have been to hell, Ketut?"He smiled. Of course he's been there.What's it like in hell?" Same like in heaven," he said.He saw my confusion and tried to explain. "Universe is a circle, Liss."He said. "To up, to down -- all same, at end."I remembered an old Christian mystic notion: As above, so below. I asked. "Then how can you tell the difference between heaven and hell?"Because of how you go. Heaven, you go up, through seven happy places. Hell, you go down, through seven sad places. This is why it better for you to go up, Liss." He laughed.Same-same," he said. "Same in end, so better to be happy in journey."I said, "So, if heaven is love, then hell is.. " Love, too," he said. Ketut laughed again, "Always so difficult for young people to understand this!”

“I have my own set of survival techniques. I am patient. I know how to pack light. But my one might travel talent is that I can make friends with anybody. I can make friends with the dead. If there isn’t anyone else around to talk to, I could probably make friends with a four-foot-tall pile of sheetrock. That is why I’m not afraid to travel to the most remote places in the world, not if there are human beings there to meet. People asked me before I left, “do you have friends [there]?’ and I would just shake my head no, thinking to myself, But I will.”

“When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?”

“The karmic philosophy appeals to me on a metaphorical level because even in ones lifetime it's obvious how often we must repeat our same mistakes, banging our heads against the same ole addictions and compulsions, generating the same old miserable and often catastrophic consequences, until we can finally stop and fix it. This is the supreme lesson of karma ( and also of western psychology, by the way)- take care of the problem now, or else you'll just have to suffer again later when you screw everything up the next time. And that repetition of suffering-that's hell. Moving out of that endless repetition to a new level of understanding-there's where you'll find heaven.”