“It's so much easier and cheaper to keep the river uncontaminated in the first place than it is to clean it up again once it's been polluted.”

“You have been to hell, Ketut?"He smiled. Of course he's been there.What's it like in hell?" Same like in heaven," he said.He saw my confusion and tried to explain. "Universe is a circle, Liss."He said. "To up, to down -- all same, at end."I remembered an old Christian mystic notion: As above, so below. I asked. "Then how can you tell the difference between heaven and hell?"Because of how you go. Heaven, you go up, through seven happy places. Hell, you go down, through seven sad places. This is why it better for you to go up, Liss." He laughed.Same-same," he said. "Same in end, so better to be happy in journey."I said, "So, if heaven is love, then hell is.. " Love, too," he said. Ketut laughed again, "Always so difficult for young people to understand this!”

“By unnerving definition, anything that the heart has chosen for its own mysterious reasons it can always unchoose later—again, for its own mysterious reasons.”

“Show up for your own life, he said. Don't pass your days in a stupor, content to swallow whatever watery ideas modern society may bottle-feed you through the media, satisfied to slumber through life in an instant-gratification sugar coma. The most extraordinary gift you've been given is your own humanity, which is about conciousness, so honor that consciousness. Revere your senses; don't degrade them with drugs, with depression, with wilful oblivion. Try to notice something new everyday, Eustace said. Pay attention to even the most modest of daily details. Even if you're not in the woods, be aware at all times. Notice what food tastes like; notice what the detergent aisle in the supermarket smells like and recognize what those hard chemical smells do to your senses; notice what bare feet fell like; pay attention every day to the vital insights that mindfulness can bring. And take care of all things, of every single thing there is - your body, your intellect, your spirit, your neighbours, and this planet. Don't pollute your soul with apathy or spoil your health with junk food any more than you would deliberately contaminate a clean river with industrial sludge.”

“It's also important to read the newspaper every day to see how the pope is doing. Here in Rome, the pope's health is recorded daily in the newspaper, very much like weather, or the TV schedule. Today the pope is tired. Yesterday, the pope was less tired than he is today. Tomorrow, we expect that the pope will not be so tired as he was today.”

“He showed me a sketch he'd drawn once during meditation. It was an androgynous human figure, standing up, hands clasped in prayer. But this figure had four legs, and no head. Where the head should have been, there was only a wild foliage of ferns and flowers. There was a small, smiling face drawn over the heart. To find the balance you want," Ketut spoke through his translator, "this is what you must become. You must keep your feet grounded so firmly on the earth that it's like you have four legs, instead of two. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God.”

“You must keep your feet grounded so firmly on the earth that it's like you have four legs, instead of two...But you must stop looking at the world through your head. You must look thorough your heart, instead”