“Sometimes, the only way to solve your problems in life, the only way to conquer your fears, is if you face them. If you face your problems, they just flee. But if you flee instead, run away from them, they only get bigger, and they can totally destroy you.”

“You can't run from feelings, Charity. You have to face them. Otherwise your future will look just like your past.”

“Sometime we don't always get what we want!" shouted Evie, not knowing herself. "That's life!"... The Captain, still looking at her, raised his eyebrows in surprise. He was proud of her for being brave enough to shout at (the villain), but he said softly to her, "Usually men with knives at your friend's neck get what they want, Evelyn.”

“You have to get away from them. You have to get as far away as you can otherwise they'll kill you with their lives. They don't know what they do. They are careless with themselves and they take too much for granted. They make their shortcomings your problem. The only way to keep your head above it and heal your wounds is to crawl away.”

“You can't run away from your problems. They will just chase you and get bigger and bigger.If you stand and face them, they will shrivel and disappear."Author: My mother when I was 11 and pretending to be ill to avoid a school maths test. It has been useful and accurate countless times in adult life. Thanks Mom.”

“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.”

“That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you.”