“The things we hate about ourselves aren't more real than things we like about ourselves.”

“the chase for more, and the need to be recognised through our achievements and belongings, can hinder us from the real things, like time with those we love, time doing things we love ourselves, and balance. It’s probably all about balance really, isn’t it?”

“The last thing we learn about ourselves is our effect.”

“We ain't anything more than a name and some likes and some distastes, and a story we tell about ourselves.' And what others say about us.”

“The remarkable thing is that we really love our neighbor as ourselves: we do unto others as we do unto ourselves. We hate others when we hate ourselves. We are tolerant toward others when we tolerate ourselves. We forgive others when we forgive ourselves. We are prone to sacrifice others when we are ready to sacrifice ourselves.”

“The things about others that irritate, annoy, and unsettle us are the very things we have not accepted and embraced about ourselves”