“Begin. Keep on beginning. Nibble on everything.Take a hike. Teach yourself to whistle. Lie.The older you get the more they'll want your stories.Make them up. Talk to stones. Short-out electricfences. Swim with the sea turtle into the moon. Learnhow to die. Eat moonshine pie. Drink wild geraniumtea. Run naked in the rain. Everything that happenswill happen and none of us will be safe from it. Pull up anchors. Sit close to the god of night.Lie still in a stream and breathe water. Climb to thetop of the highest tree until you come to the branchwhere the blue heron sleeps. Eat poems for breakfast.Wear them on your forehead. Lick the mountain's bare shoulder. Measure the color of days around your mother's death. Put your hands overyour face and listen to what they tell you.”

“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.”

“That's what I love about writing. Once you get the words down on paper, in print, they start to make sense. It's like you don't know what you think until it dribbles from your brain down your arm and into your hand and out through your fingers and shows up on the computer screen, and you read it and realize: That's really true; I believe that.”

“...a small stream...sings a carefree song as it runs by your house. It is so nonthreatening that you can sit by it, look at your reflection in the water, and even wash your hands in it. It is yours, your personal stream. Yet you know that it has originated in the sea and is on its way back to where it has come from. When passing by your house, however, it is yours. You can say it is a personal moment you have torn out of eternity to keep in your pocket for yourself.”

“The worst thing in the world can happen, but the next day the sun will come up. And you will eat your toast. And you will drink your tea.”

“Eat of my deep earth, drink of my living streams, for I am your Mother. Your heart is my wild drum, your breath my eternal song. If you would live, dance with me!”

“There is a pain you can’t think your way out of. You can’t talk it away. If there was someone to talk to. You can walk. One foot the other foot. Breathe in breathe out. Drink from the stream. Piss. Eat the venison strips. And. You can’t metabolize the loss. It is in the cells of your face, your chest, behind the eyes, in the twists of the gut. Muscles, sinew, bone. It is all of you. When you walk you propel it forward. When you let the sled and sit on a fallen log and. You imagine him curling in the one patch of sun maybe lying over your feet. Then it sits with you, the Pain puts its arm over your shoulders. It is your closest friend. Steadfast. And at night you can’t bear to hear your own breath unaccompanied by another and underneath the big stillness like a score is the roaring of the cataract of everything being and being torn away. Then. The Pain is lying beside your side, close. Does not bother you with sound even of breathing.”