“Suffering makes you live time in detail, moment after moment. Which is to say that it exists for you: over the others, the ones who don't suffer, time flows, so that they don't live in time, in fact they never have.”

“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.”

“It seems so impossible to believe that your best time in life exists at no other time and in no other place than the present. But this is another vital part of your strategy that you must have in order to rebuild a better life: You must let go of what's happened, forget about what could happen, and take charge of your present. There is only one moment in which you can experience anything, and that moment is "now," so don't throw away your time by dwelling on past or future experiences, by living in moments other than the current ones.”

“You don't have to be emaciated or vomiting to be suffering. All people who live their lives on a diet are suffering.”

“Part of every misery is, so to speak, the misery's shadow or reflection: the fact that you don't merely suffer but have to keep on thinking about the fact that you suffer. I not only live each endless day in grief, but live each day thinking about living each day in grief.”

“The lives of all people flow through time, and, regardless of how brutal one moment may be, how filled with grief or pain or fear, time flows through all lives equally.”