“It’s not a mystery, not the Holy Grail, and not some secret to which only a few people hold the key – regardless of what the gurus charging vast amounts per hour tell you. Dieting IS straight forward once you understand the principals and get to know your own body.”

“The secret of education lies in respecting the pupil. It is not for you to choose what he shall know, what he shall do. It is chosen and foreordained and he only holds the key to his own secret.”

“Grace is the power of the Holy Spirit coming to us free of charge to enable you to do with ease what you could never do on your own with any amount of struggle and effort.”

“The endless ‘gurus’ who couldn’t understand why I wasn’t losing body fat with the level of training and diet I was on just pushed me into finding my own answers, which then proved to be the answers that thousands of others were looking for.”

“But really, it’s probably just easiest to keep doing what I’m doing. You know how it goes. At first it’s just for the time being, until you can get your own story together, be the hero in something of your own. You tell people it’s your day job, you tell yourself it’s your day job, and then, at some point, without you noticing, it stops being your day job and just becomes your job.”

“Sometimes, loyalty gets in the way of what you want to do. Sometimes, it’s not your secret to tell.”