“So the greatest source of happiness is other people--and what does money do? It isolates us from other people. It enables us to build walls, literal and figurative, around ourselves. We move from a teeming college dorm to an apartment to a house, and if we're really wealthy, to an estate. We think we're moving up, but really we're walling off ourselves.”

“We help other people because we can, or because it makes us feel good, not because we're counting on some future payback. There is a word for this; love.”

“But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think if I gain weight, no one will love me. What we really need is to just stop thinking of ourselves as bodies and start thinking of ourselves as people.”

“The late British-born philosopher Alan Watts, in one of his wonderful lectures on eastern philosophy, used this analogy: "If I draw a circle, most people, when asked what I have drawn, will say I have drawn a circle or a disc, or a ball. Very few people will say I've drawn a hole in the wall, because most people think of the inside first, rather than thinking of the outside. But actually these two sides go together--you cannot have what is 'in here' unless you have what is out there.' "In other words, where we are is vital to who we are.”

“Only a fool or philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude.”

“Money sometimes buys happiness. You have to break it down, though. Money is a means to an end. The problem is when you think it is an end in itself. Happiness is relationships, and people in the west think money is needed for relationships. But it's not. It comes down to trustworthiness." I'd heard the same thing in Switzerland. Trust is a prerequisite for happiness. Trust not only of your government, of institutions, but trust of your neighbors.”

“Money matters but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude.”